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Adelaide Kickboxing Classes

November 25th 2010 22:42
Address: Suite 6 28/32 Stepney Street
Stepney
City: Adelaide
State: South Australia
Postcode: 5069
Telephone: 08 8363 0053
Email: kicknbox@gmail.com
Welcome to The Kick n' Box Fitness Studio, est. 1998

Providing Cardio Kickboxing Classes

Cardio Kickboxing is one of the most rewarding forms of exercise. It conditions your entire body and provides on of the most challenging and enjoyable workouts. The physiological and well as psychological benefits of Cardio Kickboxing are extensive. These include increased self discipline and self confidence, increased agility, speed, coordination, endurance and strength.

Cardio Kickboxing is a high intensity full body workout that will make you physically stronger as well as aerobically and anaerobically fitter. It is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength.

Calorie expenditure and fat burning and very elevated during Cardio Kickboxing. Cardio Kickboxing is a workout that can accommodate for all levels of strength and fitness and can be enjoyed by a beginner to advanced participants.

We hope to see you soon.
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Anthony
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